Description
FEAR is the single biggest thing that holds our back. Overcoming fear is an essential step in achieving our goals and dreams!
It’s one of most common reasons people procrastinate on taking action toward their goals.
We fear failure, or rejection, or being embarrassed, or disappointing or angering other people, or getting hurt! So we play it safe and avoid taking risks or trying new things.
That’s why I want to encourage you to take a FIRST STEP and get to know some tips and strategies for overcoming fear and negative thoughts with ease in my DIGITAL BOOK ‘FIGHT YOUR FEARS’.
Table of content:
- Don’t Let Fear Hold You Back
- What Exactly Is Fear?
- Change Your Biology
- Identify Your Fears
- Practice Worst-Case and Best-Case Thinking
- Focus on What You Can Control
- Choose Gratitude
- Practice Mindfulness and Meditation
- Schedule Your Worries
- Have Self-Compassion
- Courage in the Face of Fear
Reviews
There are no reviews yet.