I’m a wellness and mindset coach, who help people to build a body and mindset they feel confident in with no restrictions!
In my programs you’ll find not only all the principles of nutrition, dive into the world of online workouts, boost your ENERGY, build new healthy habits, but also, it’ll help you get a better understanding of the relationship you have with your mind and body.
It isn’t just about helping you achieve your dream body, it’s about helping you achieve your dream MINDSET too so that you can unlock your full potential and benefit from long term success!
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Will Help You:
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What weβre going to get done for a month:
β’Explore the reasons behind potential food cravings;
β’Primarily focus on changing your habits;
β’Implement new healthy habits to maintain a healthy lifestyle;
β’Work on improving your confidence level, life goals and priorities through various workshops and mindfulness techniques;
β’Meal plans with recipes will be provided;
β’Access to an online workout program.
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ο»Ώβ’ Do you feel stressed, overwhelmed and anxious?
β’ You have no motivation and energy?
β’ Or even arenβt happy with the person you see looking back at you in the mirror?
Come to my 1-1 healing session!
Healing experience not only helps to relieve stress and anxiety but also become happier and free!
Through spiritual awakening, youβll become aware of who you really are and find your purpose in life!
Whatβs included in the session?
β’Stretching
β’Meditation
β’Breath work
β’Mindfulness practices
β’Standing on Sadhu board (optional)
*online sessions are available (DM for the details)
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- 28-Day clean eating meal plan with recipes
- Online workout program
- Recommendations and tips on how to build healthy habits and stick to a healthy lifestyle
- Tips on how to stay motivated, energetic and self-disciplined
- Abundance mindset coaching book that enables you to improve your confidence level, life goals, helps you realize who you really are.
- BONUS: E-BOOK 'HEALTHY HABITSβ
- BONUS: HEALTHY HABITS CHECKLIST ο»Ώ
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FEAR is the single biggest thing that holds our
back. Overcoming fear is an essential step in achieving our goals and dreams!
It's one of most common reasons people procrastinate on taking action toward their goals.
We fear failure, or rejection, or being embarrassed, or disappointing or angering other people, or getting hurt! So we play it safe and avoid taking risks or trying new things.
That's why I want to encourage you to take a FIRST STEP and get to know some tips and strategies for overcoming fear and negative thoughts with ease in my DIGITAL BOOK 'FIGHT YOUR FEARS'.
Table of content:
Donβt Let Fear Hold You Back
What Exactly Is Fear?
Change Your Biology
Identify Your Fears
Practice Worst-Case and Best-Case Thinking
Focus on What You Can Control
Choose Gratitude
Practice Mindfulness and Meditation
Schedule Your Worries
Have Self-Compassion
Courage in the Face of Fear
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Have you ever looked at someone else's life and thought that they are so lucky to live the life they do? And then youβve started comparing yourself to them, maybe even became jealous, felt unworthy and not confident.
This workbook teaches you:
β’how to nourish instead of punishing yourself
β’improve your sense of self-worth
Itβll help you :
β’feel better about yourself
β’feel confident in your skin
β’feel proud of the person you are
β’empower you to create positive change in your life
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- 28-Day Clean Eating Meal Plan With Recipes 1500 kcal
- GUIDES: Pantry & Fridge Staples, Eating Clean While Dining Out, Additional Tips & Tricks
- Grocery List
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- 28-Day Clean Eating Meal Plan With Recipes *2000 kcal
- GUIDES: Pantry & Fridge Staples, Eating Clean While Dining Out, Additional Tips & Tricks
- Grocery List
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- 28-Day Clean Eating Meal Plan With Recipes 2500 kcal
- GUIDES: Pantry & Fridge Staples, Eating Clean While Dining Out, Additional Tips & Tricks
Click here for a free guide «Healthy diet tips»
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