What we’re going to get done for a month:

•Explore the reasons behind potential food cravings through emotional release in breathwork

(2 in-person meetings)

•Primarily focus on changing your habits, limiting beliefs that are holding your back from achieving your health goals;

•Implement new healthy habits to maintain a healthy lifestyle;

•Work on improving your confidence level, life goals and priorities through various workshops and mindfulness techniques;

•Meal plans with recipes will be provided;

•Access to an online workout program.