4. YOU’RE NOT GETTING ENOUGH MAGNESIUM

Sleepiness and muscle weakness are symptoms of magnesium deficiency.

The mineral is crucial to keep your body functioning. It maintains muscle and nerve functions, keeps the heart ticking steadily and your immune system strong and promotes bone strength.

BOOST ENERGY: Head for the salad bar: Dark-green leafy vegetables, such as spinach, are the best source of magnesium. Same goes for certain fish, like halibut, which has 90 milligrams (mg) in a 3-ounce serving 👍🏼

5. NOT ENOUGH ZZZ’S


It almost goes without saying: If you don’t get enough sleep, you’ll be lacking energy – and gain weight. Too many late nights spark cravings for sweets and high-carb treats !

BOOST ENERGY: We need at least 7-9 hours of sleep a night. If you’re not getting that, take short “power naps” of 10-20 minutes if you can.
Or meditate for 10-15 minutes to increase your energy, clear your mind and refresh your body. 

6.STRESS

Stress can cause physical problems such as lower energy levels, chronic pain, digestive problems and illnesses like heart disease and diabetes.

BOOST ENERGY: There’s one stress management tool that you can help to reduce stress!

All you need to do is focus on the breath, following your ‘in breath’ and you ‘out breath 🧘🏼‍♀️
Even simpler? Just smile 🤓 This relaxes facial muscles and releases tension, helping increase your energy 😇