1.QUICK EXERCISE/DANCING

Before I go to sleep I put my phone away as far as possible so I can get out of bed and do my exercises while I’m going to turn off the alarm🚨
Simple activities, such as a short brisk walk, dancing to music, or even a few jumping jacks, can help get the heart and breathing rate up, releases endorphins which can wake the body up faster.

2.DRINKING WATER

It helps provide your body with the hydration it needs to start the day. When you drink water, it stimulates other organs and systems in the body, and may
encourage a more wakeful state 😊

3.MEDITATION AND BREATHING

It can stimulate the body, as it raises oxygen within the circulation, which could make a person feel more awake.
Long, deep breaths, or guided breathing meditation techniques may help someone feel more awake 😇

4.COLD SHOWER

Cold showers in the morning may energize and invigorate. Cold water causes the deeper tissue blood vessels to dilate, which increases heart rate, blood flow, and circulation. Therefore, cold showers may stimulate the body to wake up and be more alert, causing a person to feel energized 🔥🔥🔥