1.You’ll create a better relationship with food

When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrients. You learn to eat only when you’re hungry instead of making unwise decisions in a rush.

2. You can better manage your portion sizes

It’s simple really. Restaurants tend to give us more than the suggested portion size. So many people are overeating each day and consuming more calories than necessary to maintain a healthy diet. When you prepare your own food, you’re able to control your portions, and you know exactly what ingredients you’re putting in your body. Because of this, meal prepping has become the new go-to habit for reaching.

3. You’ll have more dough in your pocket

Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food for later, and most importantly, spend less money eating out.

4. You might lower your stress levels

Figuring out what to make for dinner may seem harmless, but for some people, struggling with this every day can be stressful and overwhelming. When you meal prep for the week, you don’t have to engage in that battle every day.

5. You’ll gain a new handy skill

If you want to be more confident in the kitchen, meal prepping can be a great teacher. Meal prepping might help you find your way around the kitchen and open up a world of new recipes—from making roasted chicken and veggies to taco chili in a pressure cooker.