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1. Keep a journal
Keeping a journal can help you to become aware of how your body is feeling and identify what you can do to feel your best .
Some things you can keep track of include the quality and amount of sleep you get, how you feel after eating certain foods, and how you feel after completing certain types of exercise!
Write down what you want to do to take care of yourself today. It can be something small, like getting in some extra movement every hour of your workday, planning to drink plenty of water, or getting enough sleep each night!
2. Meditate
Meditation and yoga are two practices that many people find calming and can help with self-care, too!
It can be as simple as taking some deep, steady breaths and becoming aware of your body.
Meditation can also help to reduce stress levels and clear your mind .
3. Moderation is key
Itβs important to know your limits β whether itβs with exercise or food .
Listening to your body will help you become aware of when you need more and when you need to stop!
When you use the principle of moderation, you can enjoy treats, Netflix days, and exercise in a healthy, sustainable way. Most importantly, you wonβt miss out on any of the things you love!